HELPLESS

Helplessness is the belief that there is nothing that anyone can do to improve a bad situation (such as being diagnosed with an illness). In many ways, then, helplessness is a belief that control over the situation or its outcomes is impossible. Feelings of helplessness can be fueled by trauma, grief, stress, mental health conditions, isolation, and numerous other factors.  A persistent feeling of helplessness, however, can last long after a person’s actual helplessness disappears. In this case, feelings of helplessness may interfere with daily life and have significant mental health consequences, at which point it may be helpful to speak to a therapist.

If your feelings of helplessness are affecting your everyday life, schedule a free phone consultation.