ANGRY

Anger is a normal feeling. Everyone feels angry sometimes, but feeling angry all the time can cause problems.These are the signs that show that anger is a problem: You often hold in your anger, which can make you feel badly about yourself and other people. You feel like you can’t control yourself when you get angry. Your anger lasts a long time or scares you. You often get into fights with other people like your friends and family members; you may yell and say hurtful things or have problems with the law.

Learn to manage your anger by scheduling a free phone consultation.

Try some of these anger management techniques while you wait for your appointment:

    • Learn how to be assertive
    • Step away from the situation 
    • Do something physical to release intense feelings in a safe manner